Anxiety can feel overwhelming, exhausting, and isolating. Whether you’re dealing with constant worry, panic attacks, social anxiety, intrusive thoughts, or avoidance behaviors, you don’t have to manage it alone.
At Serotonic Wellness, I provide anxiety therapy for teens and adults in Tacoma and throughout Washington via secure telehealth. My approach combines Cognitive Behavioral Therapy (CBT) and exposure-based strategies to help you understand your anxiety, reduce its impact, and build real-world coping skills that last.
Anxiety is more than just feeling stressed or nervous. It often shows up as:
Left untreated, anxiety can shrink your world. Therapy helps you gently expand it again.
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective treatments for anxiety disorders.
CBT focuses on the connection between:
In therapy, we work together to:
CBT is practical, collaborative, and goal-oriented. You’ll learn tools you can use outside of sessions—not just talk about what’s wrong.
Avoidance keeps anxiety strong. Exposure therapy works by slowly and safely helping you face feared situations, sensations, or thoughts instead of avoiding them.
Exposure is always:
We create a personalized plan that may include:
Over time, your nervous system learns that you are capable—and that the feared outcome doesn’t control you.
Exposure therapy doesn’t mean being thrown into your worst fear. It means building confidence through supported practice.
I work with clients experiencing:
Treatment is individualized and paced to your needs.
Your sessions will be supportive, structured, and collaborative. We’ll focus on:
You don’t need to have everything figured out before starting. We build clarity together.
I provide virtual therapy to clients across Washington, making it easier to fit counseling into your life, no commuting required.
Telehealth is ideal for anxiety treatment and allows us to:
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