Focus areas
Depression & Anxiety
Depression & anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. There are many anxiety treatment options from cognitive behavioral therapy (CBT) to Mindfulness, Lets find what works best for you!
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. As a anxiety therapist with a strong trauma focus we can work together to break through the past and build the brighter future you desire.
ADHD
Maybe you're an adult who just received this diagnosis, questioning if you might have it or really struggling to maintain life balance. We can work together to come up with a plan that will harness all the amazing skills that come with ADHD while also managing those pesky ones that get in the way. As an ADHD focused counselor for adolescents and adults, we work together to build a system that works for you.
Online Services
Online sessions are held from the safety of your own home through our easy and secure platform.